Sometimes (okay most of the time) I am terrible at expressing myself.
I seem to be incapable of saying anything without it coming out critical. Can't say anything nice without adding a point for improvement. Can't state something nicely that I want changing, have to blurt out something hurtful instead.
It's shit and the net result is, I'm pissing off the people I love or I keep stuff inside which is bothering me because I don't trust myself to say it in a tactful way.
I mean, is this something you can learn? I don't know how to do it and it's upsetting me.